On the Blog
Here we will discuss topics that help us capitalize on our potential. Ranging from: neurobiology, habits, behavior change, mindset shifts, positive psychology, body composition change, journaling, minimalism, nutrition, and how to be more efficient and effective for the goals that matter to us!
MINIMALIST 101: A FOCUS ON WHAT IS IMPORTANT
Minimalism is not just about belongings – it can be about so much more and a guiding philosophy for life. In my practice of this principle, I have noticed it applies to...
HOW TO MAKE OVEN-BAKED SWEET POTATO FRIES
These are great as a side dish or snack. They feel like a tasty treat, but they are surprisingly healthy, packed with fiber and vitamin A. Bon appetit!
TRANSFORM YOUR LIFE IN A YEAR WITH 1 STRATEGY
Have you ever finished a day exhausted after working all day, but you didn’t move the needle any closer towards any of the goals that matter to you?