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Helping people align their dreams and potentials with their behaviors and realities.

Pamela is an author, speaker, actress, and coach based in New York City. It is her mission in life to discover and share tools that enable the human spirit to thrive, in and out of the gym.

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Here we will discuss topics that help us capitalize on our potential. Ranging from: neurobiology, habits, behavior change, mindset shifts, positive psychology, body composition change, journaling, minimalism, nutrition, and how to be more efficient and effective for the goals that matter to us! 

MINIMALIST 101: A FOCUS ON WHAT IS IMPORTANT

Minimalism is not just about belongings – it can be about so much more and a guiding philosophy for life. In my practice of this principle, I have noticed it applies to...

HOW TO MAKE OVEN-BAKED SWEET POTATO FRIES

These are great as a side dish or snack. They feel like a tasty treat, but they are surprisingly healthy, packed with fiber and vitamin A. Bon appetit!

TRANSFORM YOUR LIFE IN A YEAR WITH 1 STRATEGY

Have you ever finished a day exhausted after working all day, but you didn’t move the needle any closer towards any of the goals that matter to you?

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