Having struggled with commitment to my health goals and with emotional eating in the past, I know what it’s like to desire more for yourself. More wellness, better habits, and knowing you have the capabilities to achieve that deep down but lacking the follow-through. Know you can make a change. 

 

My approach with clients is helping them reach for their goals while fostering self-love and self-acceptance on the way. I work with the person holistically understanding that our mental health, relational health, and physical health are all connected. Or if you want, we can just lift some weights. I can help in whatever way you need as a coach by your side. 

 

Coaching purchased here is remote from the comfort of your home. Prices and options vary for in-person coaching in NYC – if you are interested in in-person coaching, reach out via the contact form.