Working with Pamela has been a revelation in my physical life. I’m a musician in my mid-thirties who sort of ‘let it all go’ while living life on the road. Despite being a performer, I’ve always felt disconnected from my body, and body awareness in the gym is extremely difficult for me. I’m a challenging case, but Pamela’s gift for sharing her incredible knowledge, even with a total novice, changed the game for me. Working with Pamela for the past year has yielded an extraordinary leap forward in my ability to internalize my workouts, gain a real sense of belonging in my body, and learn to love being engaged in movement and physical health.

Ben W

Working with Pam for the last two years has changed a lot for me because of her holistic view on health and fitness. Without pressure or judgment, Pam has guided me through multiple fitness goals and is always there to celebrate results and strategize during plateaus. She tailors fitness plans according to who you are and where you are in life—mind, body, and soul.

Mickaela F

I’ve been training with Pam for three years, and her preparedness, knowledge, and professionalism have always impressed me. She effectively combines physical, nutritional, and mental aspects to create an individually tailored program. She helped me prepare for two separate, intense Grand Canyon back- packing trips by creating a program to focus on the exact strength, balance, and cardio I’d need for such a grueling adventure. Whether training for backpacking, marathons, or just general fitness, she listened to my goals, helped me find focus, and brought a bit of fun into being healthy.

Chad D

Training with Pamela has transformed the way I approach fitness. She taught me the joy and self-fulfillment of developing muscle strength and definition, not so that I looked good (although that has certainly been a positive side effect!), but so that I was better supported in some of my favorite physical activities, from running to hiking to yoga...I can’t recommend her wisdom and teachings enough!

Harley

I went to the gym for decades; you name it, I tried it. I never saw substantial positive results until I started working regularly with Pam.

Ethan

Working out with Pam has changed my life and my relationship with exercise, forever.

Rachel

For someone who works a desk job, I very often have struggled with keeping a proper posture, but through training with Pamela, I not only have been able to feel healthier and stronger but am able to break out of patterns that I have held onto for years, due to her form-focused approach as well as interconnected knowledge of anatomy. Training with her has been a life-chang- ing experience, and I couldn’t ask for a more patient, kind, and caring coach on my fitness journey.

Daniel