Are you looking to gain energy, improve your health, or change your body composition? 

My coaching blends fitness, nutrition, and psychology. It can be hard to stay motivated on the way to your goal— that is where a coach can help. I have worked with hundreds of people since entering the fitness industry in 2013 helping them reach their fitness goals. Working with diverse individuals such as: busy professionals, new and expecting mothers, as well as runners and hikers looking to add strength.

Having struggled with a commitment to my health goals and with emotional eating in the past, I know what it’s like to desire more for yourself. Knowing you have the capabilities to achieve that deep down but lacking the follow-through. You can make a change! 

Training includes: strength, cardio, flexibility, nutrition guidance, and accountability. 

 Coaching

Training provides guidance for (and between) your workouts to help you achieve your fitness goals. If you would like to see if we would be a good fit, fill out the form and let's hop on a 20-minute complimentary call. Options include:

55 minute sessions over Zoom or in-person

* Group and couple options available!

Monthly online coaching (programming + coaching call + accountability emails / support)

Let's do this!

My Education and certs:

  • B.S. in Psychology, University of Florida

  • ACE Certified Personal Trainer

  • PTA Global CPT

  • ISSA Sports Nutrition Specialist

  • NASM Corrective Exercise Specialist

  • ACE Group Fitness Instructor

   •  TRX Suspension Certified
   •  NASM Women’s Fitness Specialization 

   •  Pre and Post Natal (Annette Lang)
   •  Hypervolt Movement Enhancement 

   •  CPR, AED, & First Aid certified

'Ask Me Anything' - Strategy Consulting

Zoom or phone call - includes an email with action steps following our call 

 

Ask me anything during this time that will help you with your goal. We can strategize to form a plan for you and discuss: cardio, programming/strength training, how to conquer that sweet tooth, habit change, mobility, or anything you are struggling with.

 

This option is right if you want to talk, with lots of questions, but don't feel you need a coach by your side.

What Clients Say

Education and certs:

  • B.S. in Psychology, University of Florida

  • ACE Certified Personal Trainer

  • PTA Global CPT

  • ISSA Sports Nutrition Specialist

  • NASM Corrective Exercise Specialist

  • ACE Group Fitness Instructor

   •  TRX Suspension Certified
   •  NASM Women’s Fitness Specialization 

   •  Pre and Post Natal (Annette Lang)
   •  Hypervolt Movement Enhancement 

   •  CPR, AED, & First Aid certified

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Get in touch with me,

If you are ready to improve your outlook, your health, or change your body composition please reach out, I would love to hear more about you, your goals and discuss how I can help!

Working with Pamela has been a revelation in my physical life. I’m a musician in my mid-thirties who sort of ‘let it all go’ while living life on the road. Despite being a performer, I’ve always felt disconnected from my body, and body awareness in the gym is extremely difficult for me. I’m a challenging case, but Pamela’s gift for sharing her incredible knowledge, even with a total novice, changed the game for me. Working with Pamela for the past year has yielded an extraordinary leap forward in my ability to internalize my workouts, gain a real sense of belonging in my body, and learn to love being engaged in movement and physical health.

Ben W

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Working with Pam for the last two years has changed a lot for me because of her holistic view on health and fitness. Without pressure or judgment, Pam has guided me through multiple fitness goals and is always there to celebrate results and strategize during plateaus. She tailors fitness plans according to who you are and where you are in life—mind, body, and soul.

Mickaela F

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I’ve been training with Pam for three years, and her preparedness, knowledge, and professionalism have always impressed me. She effectively combines physical, nutritional, and mental aspects to create an individually tailored program. She helped me prepare for two separate, intense Grand Canyon back- packing trips by creating a program to focus on the exact strength, balance, and cardio I’d need for such a grueling adventure. Whether training for backpacking, marathons, or just general fitness, she listened to my goals, helped me find focus, and brought a bit of fun into being healthy.

Chad D

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Training with Pamela has transformed the way I approach fitness. She taught me the joy and self-fulfillment of developing muscle strength and definition, not so that I looked good (although that has certainly been a positive side effect!), but so that I was better supported in some of my favorite physical activities, from running to hiking to yoga...I can’t recommend her wisdom and teachings enough!

Harley

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I went to the gym for decades; you name it, I tried it. I never saw substantial positive results until I started working regularly with Pam.

Ethan

Quotation mark

Working out with Pam has changed my life and my relationship with exercise, forever.

Rachel

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For someone who works a desk job, I very often have struggled with keeping a proper posture, but through training with Pamela, I not only have been able to feel healthier and stronger but am able to break out of patterns that I have held onto for years, due to her form-focused approach as well as interconnected knowledge of anatomy. Training with her has been a life-chang- ing experience, and I couldn’t ask for a more patient, kind, and caring coach on my fitness journey.

Daniel

In-person Training

Training provides guidance for (and between) your workouts to help you achieve your fitness goals. 

55 minute sessions in-person

Group and couple options available!

If you would like to see if we would be a good fit, fill out the form and let's hop on a 20-minute complimentary call.

Health Coaching

We can strategize to form a plan for you and work together from anywhere because this option is all online. It is about giving you the tools, knowledge, and accountability to succeed, with habits, nutrition, workouts, and your health  all-around. This is for anyone who wants a coach but not necessarily a trainer for in their workouts.

Programming

Coaching calls

+

Accountability emails / support

+

Resources and more

Finding it hard to create healthy habits? Failed at dieting time and time again? Time to drop the quick-fix plans and make a plan you won't want to quit.

For more guidance in addition to or apart from coaching, I wrote a book to help guide people with their fitness journeys using a non-restrictive, holistic plan.

Are you looking to gain energy, improve your health, or change your body composition? 

My coaching blends fitness, nutrition, and psychology. It can be hard to stay motivated on the way to your goal— that is where a coach can help. I have worked with hundreds of people since entering the fitness industry in 2013 helping them reach their fitness goals. Working with diverse individuals such as: busy professionals, new and expecting mothers, as well as runners and hikers looking to add strength.

Having struggled with a commitment to my health goals and with emotional eating in the past, I know what it’s like to desire more for yourself. Knowing you have the capabilities to achieve that deep down but lacking the follow-through. You can make a change! 

Training includes: strength, cardio, flexibility, nutrition guidance, and accountability.