Coaching

Are you looking to gain energy, improve your health, or change your body composition? 

 My coaching blends fitness, nutrition, and psychology. It can be hard to stay motivated on the way to your goal—that is where a coach can help. I have worked with hundreds of people since entering the fitness industry in 2013 helping them reach their fitness goals. Working with diverse individuals such as: busy professionals, new and expecting mothers, as well as runners and hikers looking to add strength.

Having struggled with a commitment to my health goals and with emotional eating in the past, I know what it’s like to desire more for yourself. Knowing you have the capabilities to achieve that deep down but lacking the follow-through. You can make a change! 

Training includes: strength, cardio, flexibility, nutrition guidance, and accountability. 

 Coaching

Training provides guidance for (and between) your workouts to help you achieve your fitness goals. If you would like to see if we would be a good fit, fill out the form and let's hop on a 20-minute complimentary call. Options include:

55 minute sessions over Zoom or in-person

* Group and couple options available!

Monthly online coaching (programming + coaching call + accountability emails / support)

Let's do this!

'Ask Me Anything' - Strategy Consulting

Zoom or phone call - includes an email with action steps following our call 

 

Ask me anything during this time that will help you with your goal. We can strategize to form a plan for you and discuss: cardio, programming/strength training, how to conquer that sweet tooth, habit change, mobility, or anything you are struggling with.

 

This option is right if you want to talk, with lots of questions, but don't feel you need a coach by your side.

What Clients Say

  • B.S. in Psychology, University of Florida

  • ACE Certified Personal Trainer

  • PTA Global CPT

  • ISSA Sports Nutrition Specialist

  • NASM Corrective Exercise Specialist

  • ACE Group Fitness Instructor

   •  TRX Suspension Certified
   •  NASM Women’s Fitness Specialization 

   •  Pre and Post Natal (Annette Lang)
   •  Hypervolt Movement Enhancement 

   •  CPR, AED, & First Aid certified

Education and certs!

“Working out with Pam has changed my life and my relationship with exercise, forever.”

- Rachel

“Training with Pamela has transformed the way I approach fitness. She taught me the joy and self-fulfillment of developing muscle strength and definition, not so that I looked good (although that has certainly been a positive side effect!), but so that I was better supported in some of my favorite physical activities, from running to hiking to yoga...I can’t recommend her wisdom and teachings enough!”

- Harley

"I went to the gym for decades; you name it, I tried it. I never saw substantial positive results until I started working regularly with Pam."

- Ethan

"For someone who works a desk job, I very often have struggled with keeping a proper posture, but through training with Pamela, I not only have been able to feel healthier and stronger but am able to break out of patterns that I have held onto for years, due to her form-focused approach as well as interconnected knowledge of anatomy. Training with her has been a life-chang- ing experience, and I couldn’t ask for a more patient, kind, and caring coach on my fitness journey."

- Daniel

"I went to the gym for decades; you name it, I tried it. I never saw substantial positive results until I started working regularly with Pam."

- Ethan

“Working out with Pam has changed my life and my relationship with exercise, forever.”

- Rachel

"I went to the gym for decades; you name it, I tried it. I never saw substantial positive results until I started working regularly with Pam."

- Ethan

"I went to the gym for decades; you name it, I tried it. I never saw substantial positive results until I started working regularly with Pam."

- Ethan

"I went to the gym for decades; you name it, I tried it. I never saw substantial positive results until I started working regularly with Pam."

- Ethan

"I went to the gym for decades; you name it, I tried it. I never saw substantial positive results until I started working regularly with Pam."

- Ethan