Coaching

Want to gain energy, improve your health, lose weight, build muscle, or reach any other fitness goal? 

Having struggled with commitment to my health goals and with emotional eating in the past, I know what it’s like to desire more for yourself. More wellness, better habits, and knowing you have the capabilities to achieve that deep down but lacking the follow-through. Know you can make a change. 

 

My approach with clients is helping them reach for their goals while fostering self-love and self-acceptance on the way. I work with the person holistically understanding that our mental health, relational health, and physical health are all connected. Or if you want, we can just lift some weights. I can help in whatever way you need as a coach by your side. 

 

Coaching purchased here is remote from the comfort of your home. Prices and options vary for in-person coaching in NYC – if you are interested in in-person coaching, reach out via the contact form.

1 on 1 Coaching

$100 for 55 minutes online over Zoom

Training provides guidance for your workouts to help you achieve your fitness goals. It also includes support, programming, and check-ins between sessions to keep you on track for your goals.

 

If you would like to see if we would be a good fit, fill out the form and let's hop on a 20-minute complimentary call.

Let's do this!

'Ask Me Anything' - Strategy Consulting

$199 for 55 minutes or $100 for 30 minutes online over Zoom - includes an email with action steps following our call 

 

Ask me anything during this time that will help you with your goal. We can strategize to form a plan for you and discuss cardio, programming/strength training, how to conquer that sweet tooth, habit change, mobility, or anything you are struggling with.

 

This option is right if you want to talk, with lots of questions, but don't feel you need a coach by your side during training sessions.

What Clients Say