Here we will curiously dive into different topics such as psychology, philosophy, health, time, and much more.
This is a space for seekers. This is a space for exploration and asking questions. While I don't have all the answers, this is a space where I share what I am reading about, thinking, and the dots that are connecting. Feel free to comment and join the conversation too.
(All blog posts also have video formats available in the post as well.)
Should You Say YES or NO More Often? It Depends...
Do you need to open yourself up to life more or become more focused?
How to Stop People Pleasing and Set Boundaries
In this blog we are going to discuss 3 ideas to help with people pleasing.
When You Are Stuck in a Daydream
Sometimes we get stuck in a cycle fantasizing and idealizing things, people, and situations - versus experiencing them in reality.
What Career Should I Pursue
If you are stuck choosing which career to pursue, read this.
How to Forgive Yourself for Wasted Time
How to forgive yourself for past mistakes, wasted time, and some old regrets you have.
The Book Fit Intuition: Listen to Your Body and Never Diet Again is Out Now!
The very things that make us lose weight in the short term with diets, keep us out of touch with our body. This book offers a new way
Why I Don’t Drink Coffee & How to Give Up Caffeine
This is a guide on how to give up caffeine and coffee. And the effects of caffeine on sleep quality.
Overcome Fear and Go for What You Truly Want
What is something you have been afraid to do? Something that your life may be better on the other side of?
Minimalism 101: A Focus on What is Important
Minimalism is about defining and getting very clear as to what is important and what is not important.
How to Make Oven-Baked Sweet Potato Fries
In this blog post and video we will cover how to make oven-baked sweet potato fries. These are great as a side dish or snack.
Transform your life in a year with 1 strategy
Have you ever finished a day exhausted after working all day, but you didn’t move the needle any closer towards any of the goals that matter
On the Blog
It is my mission to discover what enables the human spirit to thrive in and out of the gym.
My education and background is in psychology, specifically decision making. This fascination in human behavior, greatly influences my three passions: coaching, writing, and acting.